Our approach
Dr Adeline Lee uses an affirming and authentic approach grounded in evidence-based practice, with a strong focus on attachment theory, neurobiology and philosophy. Sessions are collaborative and tailored to each client's unique needs, combining different therapeutic modalities such as Cognitive Behaviour Therapy, EMDR, Acceptance Commitment Therapy, Schema Therapy and Mindfulness-Based approaches depending on what is clinically appropriate. She works with curiosity, compassion and pragmatism, helping clients understand themselves, reflect on their experiences, identify emotions and change unhelpful patterns of thinking and behaviour. Sessions are conducted online via secure video conferencing, and she emphasises longer-term therapy to increase self-awareness and support clients in living an authentic and valued life.
