Our approach
Psychologists at Aruna Psychology use a compassionate, client-centred approach grounded in evidence-based treatments to support your unique needs. Sessions focus on understanding your concerns and developing a personalised treatment plan in a safe and supportive environment. The team is trained in several evidence-based modalities including Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR, and Mindfulness-Based Cognitive Therapy, often integrating techniques from multiple approaches. Many psychologists adopt a warm, collaborative, non-judgmental style that emphasises your wellbeing and empowers meaningful change. Standard consultations last 50 minutes, and both face-to-face and telehealth sessions are available.
